our FUture EVents
Sound Healing Experience
March 22nd at 10am -11am
A peaceful Sunday morning session featuring a calming crystal singing bowl sound journey to help you relax, release tension, and reconnect.
Join us for a peaceful and relaxing Sound Healing Experience designed to help you slow down, relax, and feel more grounded in your body, mind, and spirit. This Sunday morning session is an invitation to step away from the busyness of life, reconnect with yourself, and begin your day feeling calm, clear, and restored.
You’ll be guided into a deeply calming sound journey using crystal singing bowls and soothing frequencies. As the sound washes over you, your nervous system naturally relaxes, helping your body release tension and your mind settle into a state of deep, peaceful rest.
No experience is needed. You don’t have to “know how” to meditate or do anything special. Just come as you are, get comfortable, and allow yourself to receive.
NPF Power Hour
Understanding Common Foot Conditions & Building Strength from the Ground Up
Your feet are the foundation of every movement you make. Join us for an educational session focused on understanding common foot conditions—such as bunions and plantar fasciitis—and learning how to build strength, stability, and resilience from the ground up.
NEXT METRO MOVE FEST
In Planning Stages. Contact us if you want to get invovled. We need sponsors, volunteers and participants. Currently looking for committee members.