our EVents
Beyond Cortisone: The modern Approach to Joint pain
Aug 2nd 12-1pm
How PRP, Physical Therapy & Strength Training Work Together to Keep You Moving
Have you been relying on cortisone injections, living with persistent joint pain, or wondering if there are better options before considering surgery?
Join us for an informative evening with three experts who will explain today’s evidence-based approach to treating joint pain—from regenerative medicine to rehabilitation and long-term strength training.
You’ll gain a clear understanding of how these treatments work together to not only reduce pain but help you move better and stay active for years to come.
The Posture- Pain Connection
June 19th 12:30-1:30pm
In this interactive session, you’ll learn how your daily posture directly impacts pain, performance, and long-term health.
Dr. Daniel Kraus, DC—an expert in posture correction and spinal health—will break down:
- What “good posture” actually means (and why most people get it wrong)
- How poor posture leads to pain and injury, especially in the neck, back, hips, and shoulders
- The role of repetitive stress from workouts, sitting, and everyday habits
- How posture affects performance, mobility, and recovery
- Simple, practical strategies to improve posture and reduce pain naturally
Whether you’re an athlete or just want to move and feel better, this talk will give you actionable insights you can apply immediately.
👉 Walk away with a better understanding of your body—and how to keep it strong, balanced, and pain-free.
Cholesterol "fine" What your numbers - and Workout - Are missing
June 18th 6pm
Think your cholesterol’s fine? Let’s dig into what your numbers and workouts might be missing for real health.
You got your bloodwork back. Cholesterol’s “fine” — or “a little high, keep an eye on it.” And your doctor’s advice was the same as always: exercise more.
Okay. But what does that actually mean for you?
Because here’s where most people are stuck:
- You already work out — same routine for months — and the results have flatlined. The scale, the strength, the bloodwork: none of it is moving.
- Or you know you need to start — you’ve walked past our studio on Wisconsin Ave more than once and thought I should go in — but you haven’t, because you don’t know where to begin.
- Or you’re active, but your body has other plans. A knee that complains on stairs. A shoulder that limits what you can lift. You want to train hard — you just don’t know how to do it without making things worse.
Grounded: Foot Health & Performance
April 19th 1-2pm
Understanding Common Foot Conditions & Building Strength from the Ground Up
Your feet are the foundation of every movement you make. Join us for an educational session focused on understanding common foot conditions—such as bunions and plantar fasciitis—and learning how to build strength, stability, and resilience from the ground up.
Sound Healing Experience
March 22nd at 10am -11am
A peaceful Sunday morning session featuring a calming crystal singing bowl sound journey to help you relax, release tension, and reconnect.
Join us for a peaceful and relaxing Sound Healing Experience designed to help you slow down, relax, and feel more grounded in your body, mind, and spirit. This Sunday morning session is an invitation to step away from the busyness of life, reconnect with yourself, and begin your day feeling calm, clear, and restored.
You’ll be guided into a deeply calming sound journey using crystal singing bowls and soothing frequencies. As the sound washes over you, your nervous system naturally relaxes, helping your body release tension and your mind settle into a state of deep, peaceful rest.
No experience is needed. You don’t have to “know how” to meditate or do anything special. Just come as you are, get comfortable, and allow yourself to receive.
COmmunity Yoga
Feb 28th 9-10:30am
oin us for Community Yoga with SweetBay Yoga, a free community event hosted by the Nesfield Performance Foundation and held at Nesfield Performance.
Before class, the Nesfield Performance team will lead a 10-minute foot warm-up and activation designed to improve stability, alignment, and body awareness—helping you get more out of your yoga practice and move with greater confidence.
The yoga class will be guided by SweetBay Yoga and is accessible to all levels.
NEXT METRO MOVE FEST
In Planning Stages. Contact us if you want to get invovled. We need sponsors, volunteers and participants. Currently looking for committee members.